Did you do the Ultra-Trail Australia this year and are wondering how the champions manage to run all those stairs even late in the race? Perhaps you need an Ultra Trail Australia training plan. Lithuanian elite runner Andrius Ramonas, who has been living in New Zealand for the past year and a half,…
Nestled into the idyllic Bay of Plenty region on New Zealand’s North Island, there is a town that smells like no other. A famous tourist attraction for its geothermal activity, geysers and hot spas, Rotorua greets you with the distinct odor of rotten eggs. Nicknamed Sulphur City, it is also the home of New Zealand’s…
Listen to the full interview with Ann Trason The popularity of ultra running has shot through the roof with finisher numbers in the U.S. nearly tripling since 2007, and the number of women in the traditionally male-dominated sport rising dramatically. One of the world’s most famous female runners is Ann Trason, who broke 20 records…
Listen to the full interview with Ana Braga-Levaggi: Want to get into ultra running but don’t know how to fit it around your kids? Get inspired to become an ultra marathon parent from a mom and personal trainer who has run some of the world’s toughest 100 milers. Your kids might actually love you for…
Listen to the full interview with Karen Low: Ten years ago, you wouldn’t have picked Karen Low for a runner. A heavy smoker for two decades, getting into running for health and fitness didn’t just help her steer clear of cigarettes, she also dropped 20 kilos along the way. “I gave up smoking in…
Broadcast on ABC Radio National’s Rural Reporter in 2009. Long-distance races are grueling enough in mild temperatures, but think how it tough it would be to do all your training in the Australian Outback. It’s dusty, dry, and temperatures regularly top 40 C in summer – not to forget the snakes. Broken Hill policeman Wayne…