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Tag: six foot track

Australian lyrebird

Australian Lyrebird in the Blue Mountains National Park (video)

Posted on June 8, 2015November 10, 2018 by Nicky Redl

  The Australian Lyrebird has the unique ability to perfectly imitate the songs of other birds as well as human sounds, including mobile phones or camera shutters. Personally, I think I hear some video game sounds as well. How many different bird songs can you identify?   I recorded this footage just before sunrise near Jenolan Caves, some two hours inland from Sydney….

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running for health and fitness

Running for health and fitness – meet Karen Low

Posted on April 17, 2015April 19, 2024 by Nicky Redl

Listen to the full interview with Karen Low: Ten years ago, you wouldn’t have picked Karen Low for a runner. A heavy smoker for two decades, getting into running for health and fitness didn’t just help her steer clear of cigarettes, she also dropped 20 kilos along the way.   “I gave up smoking in…

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96 k – One solo weekend on the Six Foot Track

Posted on March 3, 2015October 23, 2019 by Nicky Redl

50 Shades of Green – or so it looked as the sunlight fell through leaves and ferns. But I wasn’t exactly bounding along with 7.2 kilos on my back and every step hurting after an intense speed session two days earlier. I had gotten up early to jog the three kilometres from Katoomba to the start of…

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Hiking the Blue Mountains (in pictures)

Posted on February 15, 2015August 10, 2020 by Nicky Redl

Heading to the Blue Mountains in New South Wales, Australia? Good choice – it’s hiking and trail running paradise. Here are some of the views you can expect to see. Races in this area include the Six Foot Track Marathon (March) and the UltraTrail Australia (May).  Both start in or near Katoomba.

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